Expert Tip
 
Mental stress, depression, and anxiety can increase the risk of preterm labor or premature birth. Good mental health is very important for a healthy delivery. 

 #mentalhealthawareness  #pretermlabour  #experttip  #mentalhealthawareness  #pretermlabour  #experttip  #mentalhealthawareness  #pretermlabour  #experttip

“It’s not selfish to love yourself, take care of yourself, and to make happiness a priority. It’s necessary.” — Mandy Hale
 As a mom, I know that if I want to be able to give the best of myself to my family, I need to take excellent care of myself. Otherwise, I am going to show up with low-energy and resentment. That’s not the mom I want to be.I want to enjoy being with my kid and I want him to enjoy being with me. I want him to feel safe, and connected and like he can confide in me. In order to be the best version of myself for my family, I need to pour into myself first. Taking care of yourself is more than just face masks and bubble baths. It is giving yourself what you need in all areas of your life.
#momslife 
#saumyaraisingkid
#selfcare #selflove #love #skincare #mentalhealth #wellness #loveyourself #beauty #motivation #health #mindfulness #healing #meditation #fitness #positivevibes #inspiration #yoga #mentalhealthawareness #healthylifestyle #anxiety #life #instagood #happiness #selfcarethreads #relax #skincareroutine #lifestylemanagement 
 #bbcreatorsclub

This picture might give you a feel of what beautiful motherhood is..it really is..the way I look at my girl..but it is more to this..and even darker..
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Have you ever heard of postpartum depression? It hits right after childbirth and it continues if not diagnosed soon..it gets worst. This post is dedicated to all those who have been or going through PPD..to tell them you aren’t alone in this. You must have been through it but never talked about it..this is the chance to do it..
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Everyone including my husband still believes I never had postpartum depression..because I always played the role of a strong woman and mama despite fighting the battle with myself..
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Pictures can never capture the real you..it only captures happy moments..real motherhood always misses out in pictures..agree? I know you do!
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I had ppd that lasted for months together..which I never believed I could even go through..but I did and came out as a survivor!
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So this #mentalhealthawareness  month let’s all support and raise a voice to make women especially mothers believe that..
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‘You matter’
‘Your health matters’
‘PPD is not a myth’
‘We are with you mommies’
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Post your pictures in black & white and tag me..I stand in solidarity with PPD survivors,supporters,mommies,spouses etc
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Let’s do it and let everyone know that your feelings and emotions matter..❤️ You aren’t alone battling this!
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. #postpartumdepression  #youngmomjournal  #mamaofsimra  #ppdindia  #BBcreatorsclub  #babychakramom

As we all know pregnancy is joyous phase. But sometimes it hurts.
😒 Whether it's C-section or normal but, delivery hurts.

😒Breastfeeding is lovely but initially it hurts

😒Not sleeping well, hurts

😒Seeing your baby crying, hurts 

😒Leaving your dream job, your friends, and your personality hurts

😒Serve everyone and be the last one to eat, hurts

😒Not bathing, eating or sleeping peacefully, it hurts

😒Having a difficult day without taking rest and then sleepless night, hurts

😒Seeing yourself in a mirror with messy unmanaged hair, dark circles and many skin problems, hurts

😒Not having time for self-care, hurts.

😒Postpartum depression, hurts

😒When you are surrounded by your loved ones and no one is able to understand your feeling, hurts. 

😒After bearing all the physical and mental pain when people comments on your tears "ye to sabke sath hota hai why are you crying then?" 💔
A new MOM born with a new baby. That MOM needs care not creticizum. She takes care of everyone but also needs to be taken care of. She deserves love more than new baby.
What makes motherhood difficult is 'Feeling of loneliness, stress, anxiety, insecurity' and what makes motherhood beautiful 'Holding your world in your arms' .That love from her little one become motivation factor for her. 
You can't solve all her problems but please don't let her face them alone🙏. LOVE THEM♥️ #postpartumdepression  #womenlife  #motherhood  #pregnancy  #newmomlove  #postpartumdepressionawareness  #mentalhealthawareness  #mentalhealthmatters