FEELING LOW DURING QUARANTINE ? CHECK OUT THESE TIPS TO BOOST YOUR MORALE
1. Face time with your bestie.Nobody can be better then your bestie to talk out, vent out and just speak your heart out.. Just Dial in and laugh your guts out 
2.Take a break from screen - I generally do that with a grounding exercise called 5-4-3-2-1. 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you cn touch and 1 thing I can taste.. try it out at home. I bet you will have a mood shift
3. Brew your favourite Beverage and Lock yourself for 15 mins with nobody disturbing you. Silence is needed to slow down your thoughts
4. watchsomething that makes you laugh. A comedian on youtube or cartoons with your kids or even some rubbish on tiktok.. the idea is to make yourself laugh
5. Pamper yourself with a bubble bath, or some face mask, aromatic candles etc. Self love is important step to stay in high spirits
6.Try sleeping early. With all the routine gone chaotic try sleeping earlier then usual. Sleep restores your health and is very effective specially in quarantine times  #bbccreatorsclub  #themagicplatter  #selfcare  #mentalhealthmatters  #mentalhealth  #mentalhealthisimportantforall  #momblogger  #quarantinedays  #quarantinedlife

As we all know pregnancy is joyous phase. But sometimes it hurts.
😒 Whether it's C-section or normal but, delivery hurts.

😒Breastfeeding is lovely but initially it hurts

😒Not sleeping well, hurts

😒Seeing your baby crying, hurts 

😒Leaving your dream job, your friends, and your personality hurts

😒Serve everyone and be the last one to eat, hurts

😒Not bathing, eating or sleeping peacefully, it hurts

😒Having a difficult day without taking rest and then sleepless night, hurts

😒Seeing yourself in a mirror with messy unmanaged hair, dark circles and many skin problems, hurts

😒Not having time for self-care, hurts.

😒Postpartum depression, hurts

😒When you are surrounded by your loved ones and no one is able to understand your feeling, hurts. 

😒After bearing all the physical and mental pain when people comments on your tears "ye to sabke sath hota hai why are you crying then?" 💔
A new MOM born with a new baby. That MOM needs care not creticizum. She takes care of everyone but also needs to be taken care of. She deserves love more than new baby.
What makes motherhood difficult is 'Feeling of loneliness, stress, anxiety, insecurity' and what makes motherhood beautiful 'Holding your world in your arms' .That love from her little one become motivation factor for her. 
You can't solve all her problems but please don't let her face them alone🙏. LOVE THEM♥️ #postpartumdepression  #womenlife  #motherhood  #pregnancy  #newmomlove  #postpartumdepressionawareness  #mentalhealthawareness  #mentalhealthmatters