#mentalhealthisimportantforall  Self love is not selfish indeed.If your mind is cool you can take care of your family wholeheartedly.In my post I will be sharing an easy tips to keep your cool.Stay blessed. 
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#babychakra  #bbccretorsclub  #babyhealthcare  #babyhealthtips  #mentalhealthawareness  #mentalwellness  

I think these practices are really very important to maintain child's mental health.

Sometime we are going through some busy schedule or is indulge in some work or are not in good mood that we don't carefully listen to our child.. and we too scold them.. this can give a bad impact on baby's mental health!! 

I am also one of them! 

I find these points very useful and I think it's very important bro follow these steps!!

Sometimes to beat the mid week blues, or the gloomy weather, all you need is a dose of smiling faces and things take a brighter turn. 😁

Some people have an infectious smile you cant tend to ignore and look away. You smile with them.

😁

Yeah we forget our troubles when we see our loved ones smile. But apart from that what is it that puts a smile on your face ?

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LIVE Q&A TODAY
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Life is not a smooth ride always and we understand that. We deal with so much through our days that we need some bit of help and a shoulder to lean on. Come and chat with our expert Bethsheba Arsiwala, Counselor and Special Educator at 3 pm today. The chat is on until 5 pm. 

TOPIC: About Parenting and Mental Health Concerns 

If you want to post an anonymous question, feel free to post a separate question with #MentalWellness. 

Do not shy away and ask because it helps and you never know that light is right here! :) 

Sample questions: 
* How do I deal with my guilt of a working parent?
* Recently I find myself constantly worrying about past and future events and now it is interfering with my day to day routine. What should I do?
* People feel I should be happy as I am a new mother, the truth is I feel more low than happy these days. Any solution to this problem?
* I experience sweaty palms, a lump in my throat and palpations for no reason at times, What can be the reasons for this?
* I constantly worry about being the ideal parent. What is that? Who is an ideal Parent?
* Should I feel guilty to spend time with my husband, my friends or just myself? Should I be a 24/7 parent?
 #liveqa  #parenting  #moderndayparenting  #parentingstyle  #parentingthesedays  #mindfulparenting  #mentalhealth  #mentalwellness  #depression  #psychologist  #counsellor  #specialeducator  #bethsheebaarsiwala