How to Practice Self Care
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Unplug and breathe! 😌⁣ 
Mums & dads, it’s okay to take a break and give your soul what it needs. Tell us in the comments what makes you feel better after an exhausting day.⁣
Tag a parent who needs to hit pause!
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Dress up to keep your sanity intact..
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Yes mommies it really helps..
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Ever since I became pregnant I had been the messiest woman on earth as far as I can imagine right now lol.Never really liked to dress up, had mood swings, felt lazy all the time and most importantly didn’t fit in my old clothes..so dressing up and looking good had been a no-no always.I figured it out later on, it’s absolutely normal to feel that way..with all those overwhelming emotions and hormonal imbalances occurring time & again in my ever changing body.
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When pregnancy took a halt then came in the days where I hardly got time to groom myself.I remember the early childbirth days wherein once I didn’t get time to comb my hair for two days straight...it’s way too much for a person like me who loves maintaining hygiene and self care.This is the face of real motherhood which many don’t choose to write. It’s okay to be messy, lazy and not wanting to dress up.But we mothers go through such days in life and it’s not because we became so..it’s just because motherhood keeps us busy.
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I started dressing up well when Simra was almost 1 and half years old..yes it took that long lol. Until then I never used to dress up, all my good clothes took a backseat while the baggy tees and pjs were my best friends.And wore them until they were worn out lol.
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Now that my girl is little grown up I get some time off and I do some doodling,writing and dressing up for myself and it feels great to do so.Just a quick shower,subtle makeup and good deodorant & my day goes absolutely fine.It really helps in lightening up my mood. Yes there are messy days..who doesn’t like to be lazing around sometimes but most of the times dressing and tidying up keeps me sane.
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How do you light your mood mommies? Let me know in comments below.. 
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Did you get a day off from mommying?
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How does it feel after becoming a mum..heavenly, any mom can totally relate to this.What has been missing ever since you became a mom?..ask yourself please..is it me-time? Yes it is! How often do you get this so called me-time...is the very question that pops up. Or hmm maybe get a day off? Nah,an hour off maybe with kid yelling in the background, wants to poop,cuddle,hungry etc..this is my hour off from parenting..and it happens when they see us sitting peacefully..isn’t it?
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And when they nap..we suddenly have to do all the pending stuff at home,chores,checking mails,messages and calls and what not.Yes we go insane thinking to just finish with work.So my question is will the work ever be done? No right..work and mommying is a daily thing.Think in these ways and try to simplify your lives mommies,
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Tell yourself these mommies when you get little time away from them:
•*Chores can wait* I can just quickly make a good cup of tea or coffee and drink peacefully.
•*Cooking can wait too* I’ll get a hot shower to survive the day.
•*Laundry too can wait* I can just sit and watch an episode of my favourite ongoing netflix series.
•*Cleaning will be a daily thing* I will just eat my share of icecream that was hidden from the baby since forever.
•*Picking up toys is a 24/7 job* I can just recite prayers and spend good time exercising too.
•*Answering calls and messages can wait* I can just apply face mask and indulge in some self care & have few minutes to enjoy closing my eyes and relaxing.
And the list goes on..
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You see when you start telling these to yourself for some time in a day..you’re not doing any bad. You are just going to keep yourself sane. You just gotta spare some time for yourself when they are with their dad or taking a nap.
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Self care can prevent you from getting into any sort of depression,anxiety or any health issues.Take some time off,please and take care!❤️
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"𝐋𝐎𝐕𝐄 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅"

We see the part of ourselves that is unloved as the ‘Inner Child’ and we see the conscious part of us, that is who we refer to as ‘I’ as the parent.

Take time to have fun with your inner child, do things you love to do. When I feel like adult time, metaphorically I tuck my child into bed and will spend some time doing something just for myself. Whether that is a favourite tv show, hobby, craft,dance or time in my garden.

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Somethings which makes you to love "YOURSELF"

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🔸Remove toxicity from your life. Whether this comes in the form of people who always make yourself feel small or depleted when you have been around them, or who openly devalue you.

🔸Enjoy foods that you nourishing for your body and begin to really take care of what you take into your body. Make gradual change if you need to.

🔸Get into meditation. This is sitting or lying down for 15 minutes in silence and just let thoughts pass through your mind.

🔸Pamper yourself if you can. If you have a bath, buy some lovely scent and candles and luxuriate in the hot water and allow yourself to breathe in the scents and relax deeply.

🔸Enjoy walks in nature. Stop to admire nature as often as you can, even if it is a flower or a house plant. Nature is such a special system all on its own and the perfection of its shape and form.

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Hope this helps you?

Do share your thoughts below👇

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