Wheal ladoo
Ingredients
Dry roast or fry in ghee
1/2 cup Almond
1/4 cup Cashew
1/4 cup Walnuts
1/4 cup Pistachios
1/4 cup Sunflower Seeds
1/4 cup Pumpkin Seeds
1 Tbsp Flax Seeds

Method
--In kadhai heat ghee, fry edible Gum.
--In kadhai add 2.5 cup ghee , 3 cup oatmeal, 1 cup Multigrain flour. Roast for little brown color.
--Blend roasted nut mix from step 1 & mix in kadhai (oatmeal & wheat flour)
--Blend 1/2 cup Fennel Seeds (saunf), 1/4 cup fenugreek Seeds (Dana Methi) into powder form. Mix in kadhai with other ingredients.
--Add 1/2 cup dessicated Coconut Powder
--Add 2 Tbsp roasted sesame seeds, fried edible Gum, raisin & dry berries (optional).
--In a pan Add jaggery(adjust quantity as per taste) plus ghee, make syrup.
--Mix jaggery syrup in kadhai with all ingredients and make laddu or eat like panjiri.
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Vitamin B12 deficiency and related health problems.momhealth,childhealth,familyhealth,momnutrition,babynutrition
 #momhealth  #childhealth  #familyhealth  #momnutrition  #babynutrition

Pregnancy mantra for all women.
 #pregnancymustknows  #momhealth  #momnutrition  #emotionalwellness

Folate During Pregnancy
--Wholegrains
--Citrus Fruits
--Walnuts
--Lentils
--Green Leafy Vegetables
 #pregnancymustknows  #momhealth  #momnutrition  #pregnancyfoods

Dryfruit Chikki
For Soaking(4 hours):- 
• 10-12 almonds 
• 10-12 pistachios 
• 12-14 cashew nuts 
• 1 tsp sunflower seeds 
• 10-12 pitted dates 
• 1/2 tsp cardamom powder 
• Some saffron strands 
• Milk 250ml 
 
- While blending, add lots of Ice cubes (sugar if you like an extra sweet milkshake), for my taste pallets sweetness from dates are enough ☺️ 
- Add more 150-200ml milk & ice cubes to get the desired consistency, enjoy ☺️ 
 #instantrecipes  #momhealth  #childhealth  #familyhealth  #momnutrition  #babynutrition