Understanding the Autism-Nutrition Connection
Step 1: Transition Your Child to a Healthy Diet

Step 2: Make Sure Your Child Is Getting Enough Basic Nutrients

Step 3: Choose a Daily Multivitamin and Mineral Supplement for Your Child

Step 4: Increase Your Child’s Omega-3 Fatty Acid Intake

Step 5: Resolve Your Child’s Feeding Problem

Step 6: Heal Your Child’s Gut

Step 7: Identify and Treat Food Allergies

Step 8: Consider Putting Your Child on a Special Elimination Diet

Step 9: Try High Dose Vitamin B6 with Magnesium

Step 10: Explore Additional Supplements
If your child facing speech problems or behavioural issues connect with us today.
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CONSULT WITH

Parenting Advisor Ritu Jain

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Call & Whatsapp: +91-95908 94607 

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Today lets see our 'hands' well even they play an important role as a part of our body. Do you notice these symptoms?? then keep reading to find the better solution. 😊 
✅Cold hands: Add in your routine banana, green leafy veggies, nuts like almonds, pine nuts, hazel nuts, avocados and tofu

✅ Yellowish palm: Avoid carrots, pumpkins, sweet potato, cababge, moringa leaves, muskmelon, apricots

✅ Sudden bleeding: Add lemon juice, oranges, kiwi, green leafy veggies, black grapes, pineapple, pomogranate

✅ White spots in nails: limit sodium in your diet, consume white sesame seeds, pumpkin seeds, chickpea, green peas, swiss chard, brussel sprouts, asparagus, mushrooms 

✅ Rought skin at the back of the upper arms: peanuts, cashewnuts, flaxseeds or flaxseed oil, fish oil, walnuts, canola oil, chia seeds, avocado
These foods will eventually help you in different deficiency cases but it doesn't mean that you should consume them out of limit munching only on them the entire day. If you are not sure how to add them in a balanced way always take help of a #nutritionist  / #dietician . 
If it persists for long do consult a doctor. 
Visit our website - www.healthymantra.co  #bbcreatorsclub  #keepjunkout  #dieticianruchita  #nails  #deficiency  #nutritionaldeficiencies  #health  #askruchita

Simple quick easy recipe !! 
🥪 Paneer open toast 

✅ Ingredients

2 slices of whole wheat / multigrain bread

4 tsps mixed Chopped veggies (capsicum, carrot, onion)

Salt as per raste

A pinch of black pepper powder

50gms Grated paneer

1 tsp tomato chutney 

✅ Method

1. In a bowl mix grated paneer, mixed veggies, salt & Black pepper powder.

2. Toast both the bread slices on tawa or in toaster. Now apply tomato chutney on the bread slices and spread 2 spoonful of prepared paneer mixture & its ready to eat!! Isn't it simple to prepare.
👉 Best for kids Tiffin, evening hunger pangs, dinner, serve for your guests 
Share with your friends & family 😉
www.healthymantra.co  #bbcreatorsclub  #keepjunkout  #nutritionist  #parents  #eathealthylivehealthy

Instead of fruit juice eating entire is wholesome. 😊

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About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic - https://healthymantra.co/ruchita-maheshwari

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To know about our unique health gain & weight loss program WhatsApp - https://wa.me/919870768893

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www.healthymantra.co 

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