Hashtags in #nutritiousfood


It means forcing your body to survive on low carbs or no carbs. This makes your body to go into a stage called Ketosis.

Time to time you will see studies that shows that keto diet is good for ...see more

Thanks for sharing !!

Moong Dal Curry


Moong Dal(a green gram ) is nutrient-rich food packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of ...see more

Spinach Omelette



* Eggs - 2

* Spinach - 2 tsp

* Cumin seeds

* Onion - 2 tbsp (finely chopped)

* Red chili powder- pinch

* Pepper powder

* Salt

* Ajwain

...see more

Mai egg nahi khati

Amaranthas green PAKODA/ Thota Koora pakoda

Hey moms being in Bangalore we always will be facing rains one or the other time. And having hot yummy pakodas in this rain will be more enjoyable. That too this amaranthas pakod ...see more

super yummmm

Hello mommies

Let's share your little ones food chart menu for this week

So that other Mom's too have an idea and let's find out how nutritious it is ☺

Comment below with-AGE-FOOD CHART OF THIS WEEK

...see more

In the morning I give panchhi milk. then 2 hr letter mash banana,after 3 hr I give her mix veggies khichdi or rice daal... evening snacks apple puree or oats cookies and night me doodh roti...and I feed her every 3,4 hrs...

Soya Bean Sabzi


soya bean granules (nutreala)

3 to 4 medium sized Onions (finely chopped)

2 Green chillies (finely chopped)

1 tsp - Cumin seeds

4 to 5 green Cardamoms
...see more

Healthy n yum...

Nutrition Receipe

Avocada veggie wheat pizza


1 wheat roti

1/2 mashed avocada

1/2 diced tomato

1/2 diced cucumber

1/2 diced bell pepper

2 spoon crumbled feta

Salt and chilli powder


1 Spread the mashed avocado on the ...see more

Hello Ms. Neeta Shetty, Greetings of the day. I am a representative of the #SahiKhao Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… healthy snack - colourful, nutritious recipe!!

The winner for todays contest will be announced at the end of the day. So stay tuned!!

To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

Comment image

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