A good massage will help you cope with the many pressures of motherhood. Do take time out to relax and most importantly remember you need to take care of yourself to be able to take care of your newborn baby.
 #momhealth  #postnatalcare

As amazing as it is, becoming a parent for the first time has its challenges. Yes, your new baby rocks -- but your life as a new mom might be a little rocky. Wherein the whole family is immensely celebrating the presence of the new born, a new mother is just having the mixed feelings about it. But did anyone think,;WHY?
Why the mother who has been desperately waiting for the 9 long months for the arrival of her little love, suddenly starts having mixed feelings after that arrival.

Unfortunately the answer is "NO" in most of the cases. Nobody tries to understand, what all thoughts the new mother is going through from.
Because the thinking of our society is: Oh, it's nothing new that you have delivered a baby. That's just what every other woman is doing on this earth since ages. People just forget that every woman on this earth is different from another and can have different feelings after giving birth.
Everyone around her is just so curious to meet the NEW BORN, to observe the things about NEW BORN, to come and play with the NEW BORN and the list goes on..
This is when the mother starts feeling the loneliness even after surrounded by so many people at home.;She starts thinking she has lost literally everything including herself for this baby;and it's the time when a state of mind comes called;POSTPARTUM;DEPRESSION

Yes, this feeling is real. PPD is real. And it is caused by a variety of factors including hormonal changes, lack of support, poor relationships with partner or family members, traumatic birth and various other circumstantial reasons.
The symptoms of PPD can be different for different mothers.
✓Feeling tearful, frustrated, or sad all the time.
✓ Inability to bond with your baby.
✓Feeling lonely even in the presence of others as mentioned above.
✓ Needing to withdraw yourself from other people and the world around.
✓Getting frightening thoughts, e.g. harm to yourself or your baby
✓Feeling tired and lacking energy all the time.
PPD is still not widely spoken about, recognised and addressed and many women may not realise that they are affected by it. It's most important to address PPD and there are several ways to do it like:
✓The first step is to analyse and acknowledge that you’re affected by it.
✓ Reach out and speak about it with someone, be it your partner, a family member, friend or doctor - share your mental load.
✓ Find ways of self-care, this is very important for mental health. Do whatever makes you happy, never leave your interests.
✓ Leave your child with family, friends, or whatever suits you as per your comfort if needed.
✓ Don’t hesitate to ask for help be it for yourself or for the baby. For eg. childcare from your partner, other family members or appoint domestic help.
✓ Try to go outdoors as often as you can with/without the baby.
✓ Try to get adequate rest and nutritious food.
✓ Consider consulting a mental health professional who can offer counselling, therapy and recommend a course of treatment.
✓Most of all, be gentle with yourself, remember that parenting gets better with time and experience.
✓Do understand that it is not something that you have caused or invited upon yourself.

PPD can pass in weeks, months or even longer if not addressed. So please take some positive steps if you suspect that you or any of your loved one is suffering from it.;

Please pass this information to anyone you know is a new mother or an expecting mother, so they can make an informed decision. I would be more than happy if I could contribute to make someone's life a little better in the moment of need🤗
Signing off, mother of a lovely boy;Avyan. Follow me on Instagram for stories of my little love @mommy_avyan_and_cuddles.
 #ppd #postpartumdepression #postnataldepression #postnatalcare #postpartumcare

As amazing as it is, becoming a parent for the first time has its challenges. Yes, your new baby rocks -- but your life as a new mom might be a little rocky. Wherein the whole family is immensely celebrating the presence of the new born, a new mother is just having the mixed feelings about it. But did anyone think,;WHY?





Why the mother who has been desperately waiting for the 9 long months for the arrival of her little love, suddenly starts having mixed feelings after that arrival.
Unfortunately the answer is "NO" in most of the cases. Nobody tries to understand, what all thoughts the new mother is going through from.
Because the thinking of our society is: Oh, it's nothing new that you have delivered a baby. That's just what every other woman is doing on this earth since ages. People just forget that every woman on this earth is different from another and can have different feelings after giving birth.





Everyone around her is just so curious to meet the NEW BORN, to observe the things about NEW BORN, to come and play with the NEW BORN and the list goes on..;





This is when the mother starts feeling the loneliness even after surrounded by so many people at home.;She starts thinking she has lost literally everything including herself for this baby;and it's the time when a state of mind comes called;POSTPARTUM;DEPRESSION.;





Yes, this feeling is real. PPD is real. And it is caused by a variety of factors including hormonal changes, lack of support, poor relationships with partner or family members, traumatic birth and various other circumstantial reasons.





The symptoms of PPD can be different for different mothers.;





✓Feeling tearful, frustrated, or sad all the time.





✓ Inability to bond with your baby.;





✓Feeling lonely even in the presence of others as mentioned above.





✓ Needing to withdraw yourself from other people and the world around.





✓Getting frightening thoughts, e.g. harm to yourself or your baby





✓Feeling tired and lacking energy all the time.





PPD is still not widely spoken about, recognised and addressed and many women may not realise that they are affected by it. It's most important to address PPD and there are several ways to do it like:





✓The first step is to analyse and acknowledge that you’re affected by it.;;





✓ Reach out and speak about it with someone, be it your partner, a family member, friend or doctor - share your mental load.





✓ Find ways of self-care, this is very important for mental health. Do whatever makes you happy, never leave your interests.





✓ Leave your child with family, friends, or whatever suits you as per your comfort if needed.;





✓ Don’t hesitate to ask for help be it for yourself or for the baby. For eg. childcare from your partner, other family members or appoint domestic help.





✓ Try to go outdoors as often as you can with/without the baby.





✓ Try to get adequate rest and nutritious food.;





✓ Consider consulting a mental health professional who can offer counselling, therapy and recommend a course of treatment.;





✓Most of all, be gentle with yourself, remember that parenting gets better with time and experience.





✓Do understand that it is not something that you have caused or invited upon yourself.





PPD can pass in weeks, months or even longer if not addressed. So please take some positive steps if you suspect that you or any of your loved one is suffering from it.;





Please pass this information to anyone you know is a new mother or an expecting mother, so they can make an informed decision. I would be more than happy if I could contribute to make someone's life a little better in the moment of need🤗
Signing off, mother of a lovely boy;Avyan. Follow me on Instagram for stories of my little love @mommy_avyan_and_cuddles. #ppd  #postpartumdepression  #postnataldepression  #postnatalcare  #postpartumcare

After having a baby,women goes through many changes and with the added responsibilities,it would become tough to for moms to concentrate on her body and fitness.

But it is very essential to know that fitness and excercising is a routine process, to be healthy and smart.You should healthy diet with regular excercise continuously but follow these below tips👇.

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.

✔️Allow your body to get repair itself.

Being a new mom is important job, so focus on taking the time to enjoy that new little person in your life. Your body is in “repair” mode after giving birth, so it’s important not to rush back into a diet/fitness routine.

✔️Ask your doctor for green signal to kick start your physical excercises.

Once you start to settle in get the green light from your doctor, start easing back into movement by taking short walks. Most new moms are not ready for serious exercise for at least 6 weeks after giving birth (longer if you a C-Section), so focus on gradually working your way up to 20-30 minute walks 4-6 times/week.

✔️Take it slow.

When your doctor gives you permission to start exercising whether it’s right away, or after your six-week checkup-start out small and slow.

✔️Establish healthy eating diet.

Focus on smaller,balanced meals for required intake of nutrition suppliments.Be sure to have more amount of protein inorder to fight hunger.Include fibres, healthy fats in your meals inorder to maintain nutritional requirements.Include more amount of fruits and vegetables too.

✔️Breast feed your lil one exclusively for first six months.

Mothers who breastfeed burn approximately an extra 800 calories/day, so that can go a long way in helping drop some of that extra weight. Keep in mind, however, that your body will need an extra 500 calories/day when breastfeeding.

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Stay tuned,with love❤️

Follow ➡️➡️ @supermomlifestylemegha .

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If you have delivered through a C-sec, these tips might be helpful for you.
http://app.babychakra.com/article/2579
 #postnatalcare  #csecdelivery