Expert Tip
Planning your daily meal at regular intervals can help control your unwanted pregnancy cravings. It is suggested that there should be a minimum 3 hours gap between your meals.  
 #pregnancycravings  #pregnancytips

Khushboo Chouhan

𝗖𝗮𝗿𝗿𝗼𝘁 𝗞𝗶𝗰𝗵𝗱𝗶 | 𝗧𝗼𝗱𝗱𝗹𝗲𝗿 𝗥𝗲𝗰𝗶𝗽𝗲
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

Rice - 1 cup

Toor dal/ Masoor dal - 1/4 cup

Salt - To taste

Water - 3 cups

Coriander leaves - Few
𝗧𝗼 𝘁𝗲𝗺𝗽𝗲𝗿

Ghee - 2 tsp

Cumin seeds - 1/2 tsp

Garlic - 4 to 5 finely chopped

Curry leaves - 1 sprig

Carrots - 2 no's chopped

Turmeric powder - 1/4 tsp

Asfoetida - 1 pinch

Pepper powder - 1 tsp
𝗠𝗲𝘁𝗵𝗼𝗱

🖋️Wash the rice and dal. Allow it to soak for 20 minutes. 

🖋️Meanwhile take a pressure cooker and add the ingredients mentioned under 'To temper' one after the other by sauting. 

🖋️Add the rice and dal. Saute for 2 minutes. Add salt. Mix well. Add water and cook for 4- 5 whistles.

🖋️Allow it to cool and open the lid when pressure releases.

🖋️Garnish with coriander leaves and with a dash of ghee.

🖋️Done.
𝗧𝗶𝗽𝘀/ 𝗡𝗼𝘁𝗲𝘀

📝You can add veggies of your choice to make it more healthy.

📝Can add 1 to 2 slit green chillies while tempering. If added, you can remove them while serving. Adding 1/2 will not make the kichdi spicy.a

📝Can add a tsp of chilli powder too while tempering.

📝If making for babies, cook for more whistles. Open & mash it well.

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 #toddlerrecipes  #poshankaplate  #bbcreatorsclub  #creatorsclub  #kiddykitchenrecipes  #toddlerapproved  #lunchboxideasforkids  #recipepost  #babychakraapp  #babychakra  #parentingmantra  #infographics  #healthandtaste  #toddler  #pregnancy  #pregnancycravings  #newparent  

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 @616da14c8054f30013c5bccd  

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I bet after making this, you will also love to have this.🤗😀

𝗛𝗼𝘁 𝗣𝗼𝗻𝗴𝗮𝗹 | 𝗞𝗮𝘁𝘁𝗲 𝗣𝗼𝗻𝗴𝗮𝗹 | 𝗢𝗻𝗲 𝗣𝗼𝘁 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁/ 𝗟𝘂𝗻𝗰𝗵/ 𝗗𝗶𝗻𝗻𝗲𝗿 𝗥𝗲𝗰𝗶𝗽𝗲 | 𝟭 𝘆𝗲𝗮𝗿 +
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

Rice - 1 cup

Moong Dal - 1/4 Cup

Salt - As per taste

Curry Leaves - 2 to 3 sprigs

Ghee - 2 Spoons

Black Pepper - 4 to 5

Black Pepper Powder - 1 tsp

Cumin seeds - 1 tsp

Cashew Nuts - 10

Water - 4 cups
𝗠𝗲𝘁𝗵𝗼𝗱:

📝Take a Bowl and add rice, add moong dal, pour water, wash well and keep a side.

📝Place a cooker on the flame.Add ghee, cumin seeds, cashew nuts, and stir well, add curry leaves and stir well and fry well. 

📝Add chopped ginger, black pepper powder, black pepper corns. Saute well and add rice & moong dal and mix well. Fry for 2 minutes and keep stirring regularly, add water and add salt to taste. Mix well and close the lid and cook for until 3 whistles, after 3 whistles switch off the flame and wait for the pressure to release.

📝Done

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 #poshankaplate  #bbcreatorsclub  #creatorsclub  #toddlerlunchbox  #lunchboxideasforkids  #toddlerapproved  #recipepost  #kiddykitchenrecipes  #babychakraapp  #babychakra  #parentingmantra  #infographics  #toddler  #newparent  #pregnancy  #pregnancycravings 

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 @616da14c8054f30013c5bccd

Ginger payasam #pregnancycravings  #goodfordigestion  #eathealthy

This is soo easy to make. Have you tried it? 

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 #kiddykitchen  #pregnancycravings