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Work From Home During Pandemic - Challenges & Solutions

यह लाइव चैट में "महामारी के दौरान घर से काम - चुनौतियां और समाधान" के बारे में चर्चा की जाएगी। हमारे विशेषज्ञ इस विषय से संबंधित आपके सभी प्रश्नों का उत्तर देंगे। यदि आप इस बारे में कोई प्रश्न पूछना चाहते हैं तो कृपया कमेंट सेक्शन में पूछें!
This Live QnA is about "Work From Home During Pandemic - Challenges & Solutions" be there on the App to answer all your questions. If you have any doubts and need to expand your knowledge on this topic please come and attend this Live Chat and ask all your queries.

नाम: डॉ। दीपिका गुप्ता
दिनांक: 24 नवंबर 2020
समय: दोपहर 4:00 से 5:00 बजे तक
पदनाम: पीएचडी क्लीनिकल साइकोलॉजी
विषय: महामारी के दौरान घर से काम - चुनौतियां और समाधान
महत्वपूर्ण: प्रश्न कैसे पूछे? टिप्पणी अनुभाग के तहत अपने सभी प्रश्न लिखें, हमारा विशेषज्ञ आपके प्रश्न का उत्तर देंगे

Name: Dr Deepika Gupta
Date: 24th November 2020
Timing: 4:00 to 5:00 pm
Designation: PhD Clinical Psychology
Topic: Work From Home During Pandemic - Challenges & Solutions

IMPORTANT: How to ask a question? Ask your question in the comment section with the hashtag #askDeepika. Please ensure you use the hashtag to get your query answered. If you are posting from the website, then simply ask your question using askDeepika.

Please download the BabyChakra App using Dr Deepika Gupta referral code DEEPIKA to receive more content from them.
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The worldwide outbreak of corona-virus 🦠has made us confined to our 🏘 with cities and even entire countries under lockdown 🔒 . As living under a lock down is a constrain we face for now, it’s important to find ways to make the most of this time not only to keep ourselves sane 😊but also to help boost our immunity.💪🏻

How can we maintain a new routine?
Include the following activities as a part of your routine and see how you efficiently sail through the lockdown:

1) Physical workout: Our physical health has a big impact on how we feel and vice versa. Hence, it is important to take good care of our body by not only eating well balanced meals, drinking enough water but most importantly doing regular exercises. Lot of different forms of workouts, yoga, stretching exercises etc can be performed depending on your age and pre-existing health conditions.🏃‍♀️🏃🤸🏻‍♂️🤸🏼

2) Mental workout: Concern about the outbreak is normal but constantly updating yourselves and reading about it may not help. Try checking or getting information only once or twice a day. Incorporating a habit of talking positive things or just another topic after virus talks would be a good mental exercise. Doing meditation and breathing/relaxing exercises is a good way of mental workout especially when we are completely indoors.😇🧘‍♀️

3) Social work out: Man is a social animal so we need social interaction for mental and emotional well-being. You can stay connected with family, friends, relatives or even old friends  through phone calls, video calls etc. It’s relieving to talk about or share your worries with people you trust and doing so may help them too. If that does not help you can connect with us to assist you better.👩🏼‍💻👨🏼‍💻

4) Work time: Many of us are working from home so put aside special time for it. If not then it’s a good opportunity to brush up some skills through online study/courses or students can even have an online study session with classmates etc.👩🏼‍🏫

5) Surfing time/connecting with the world: As we have availability of time it’s not uncommon to get addicted to our devices, binge watching, surfing or gaming. Important we restrict this to a particular time and it’s a good opportunity to remove time for those old lost hobbies or some reading time.🎞👨🏻‍🍳🎤🎨🖥

6) Bonding time: The confinement at home can be a good opportunity to work on relationship issues whether it is an old unresolved dispute, a pending parent child talk or a couple talk. Playing, doing house chores or listening to music/watching TV together might be few interesting activities to try out.👨‍👩‍👧‍👧👫

If you are still struggling,
Feel free to contact us- 
Call / What’s app- ‪9022045561‬
Skype -devanshijhalani1    
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