1. Don’t Skip Breakfast
You’re vigilant about making sure your kids get a healthy breakfast every morning, but what about you? A simple cup of coffee is not the perfect healthy way to start your day. Breakfast is the most important meal of the day because it sets the tone for your entire day.

2. Snack Smartly
Cut up veggies (celery, bell peppers, cucumbers, etc.) and fruits in advance and place in individual Ziploc bags in the refrigerator so you can grab an easy, healthy snack when you’re on the go. Healthy snacks and mini meals throughout the day are a great way to keep energy levels high.

3. Eat Right
Avoid highly processed and fast foods, stay away from excess sugar and focus on a healthy diet comprised of wholesome fresh foods. Increase your consumption of vegetables, fruits, and whole grains and, eat organic if possible.

4. Don’t Keep Junk Foods
Avoid buying junk foods such as chips, cookies, sodas, and/or ice cream. You know it’s harder to resist these foods when they’re in the house; and if you’re buying them for the kids, just stop they don’t need them either.

5. Exercise
Don’t let your workout get pushed off. Schedule your exercise just like you would an important work meeting or a parent-teacher conference. Try scheduling your exercise at the same time every day either first thing in the morning or in the evening when you have the most time.

6. Stay Hydrated
Drink plenty of water throughout the day to avoid dehydration. Mild dehydration can affect your body even before you know you’re thirsty, and may leave you with a headache, fatigue, or lack of energy.

7. Get Enough Sleep
Getting adequate sleep is not only important for your health, but it also helps boost your mood and reduces stress.

8. Relax
Take the time to relax and de-stress. Stop and BREATHE (slowly and deeply), refocus and regroup. Perhaps try yoga or meditation.

9. Find Some Time For Yourself
You deserve a break every once in a while. Plan for at least 3 hours a week for some alone time, walk around the mall, cuddle up somewhere quiet and read a book, give yourself a facial, or take a long relaxing bath.

10. Be Positive
Change your thinking from negative to positive and you can drastically change your life with appreciation and gratitude.