2 ways in which we consume legumes
Rich in vitamins, minerals and proteins, legumes like Chickpeas are known to have lactogenic properties. It is used as a galactagogue (food that boosts breast milk production) since the Egyptian times due to the presence of plant estrogens. Thus, to induce breast milk supply, one must add legumes to their daily diet.
#breastfeeding #lactation
Rich in vitamins, minerals and proteins, legumes like Chickpeas are known to have lactogenic properties. It is used as a galactagogue (food that boosts breast milk production) since the Egyptian times due to the presence of plant estrogens. Thus, to induce breast milk supply, one must add legumes to their daily diet.
#breastfeeding #lactation
