20 march koh 6 week lag jaiyega tummy bhut hard hai irritation ho rhi hai or gabrhat bh kya lu jissa Gas na banne
Have light meals. I have the same pb but I walk a lot. As u have been advised rest try Gasex Syrup by Himalaya after meals. It will help.
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Mujhe best rest bola hai walk kaise <u>karu</u>
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Aap light or healthy khana khaiye or khana khany k bad thoda walk kijiye 5 10; minute tummy theek rhega or gas wali cheeze na <u>khaiye</u>
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Coconut water
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Neha Pahwa
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18 Mar 2018