3 amazing benefits of having blueberry that makes it so special
Blueberries are not only amazingly yummy but they are loaded with vitamins and nutrients. Blueberries are rich in magnesium, potassium, zinc, phosphorus, calcium, and vitamins like vitamins B6, C, and K.  the micro and macro-nutrients in the blueberry help the human body in several ways. which include:
Improving brain health
Blueberries contain anthocyanins that help decrease oxidative stress, improve the communication between the brain and neurons and reduce the inflammation in the brain. In addition to supporting brain health, it also plays a role in improving memory and supports cognitive development.
Prevents urinary tract infection
The nutrients in blueberries prevent urinary tract infections by restricting the bacteria from attaching to the urinary tract lining and also support overall urinary tract health.
Supports cardiac health
The antioxidants and micronutrients in blueberries support heart health by lowering the risk of formations of blood clots, lowering cholesterol levels, improving the flexibility of the arteries, lowering blood pressure, etc.

Besides these 3 super-amazing benefits blueberries are known to improve the overall health of the individual right from managing constipation to regulating blood circulation and so on.
 
 
 
 
 
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