Aap protein wali chije jyada khao jaise ki paneer, soyabean, dahi, egg, ankoorit moong, nuts etc.. doctor se kisi protein powder k baare me bhi ouch lijiye jo doodh k sath pi sake... Chinta na kare...Protein waali chijo se vikas acha hota hai.

High protein diet khayen..Jaise ki milk, paneer , eggs. ..