Tummy specific exercises u need to do. Check on youtube..<br> How much wait have u lost?

Whats your secret? How did you lose it. ? I joined yoga and it helped!!

3 months gone.. But till 81 kg.. Before delivery my weight is 64..normal delivery

Aapne 56 kg weight Kaisey Kiya.. Kya <u>kiya</u>

Hi <b><span style="color:#3B5998;"> @637244142338f60015eadd5b </span></b> If you had a normal delivery then you can start with abdominal exercises. Start slow and depending on how you feel you can increase the intensity. Do lying down leg raises single and both legs, do bycicle crunches, side crunches, planks, surya namaskaras, boat pose, cobra pose, down ward dog, warrior pose 1 and 2, squats, arm circles, calf raises and standing toe touch. Do 3 sets of 10 each to begin with. Remember to warm up and cool down. If you had a c section it's better to wait a couple of more months before you begin exercising. Till then continue to walk for 30 mins twice a day. Hope this helps.