5 Daily Tips For PCOD –
1. Practice Meditation to stay stable
2. Say No To 5 c’s Cookies, Chocolate, Chips, Cola, Cake.
3. Aim to eat more fresh foods and limit use of processed packaged food.
4. Take nuts and seeds daily
5. Avoid waking up till late and have even routine
#momhealth #momnutrition #pcos #pcod