5 ways to Enjoy Meals With Your Kids
1. Educate kids in fun way about good foods/ Bad foods. Can gamify this as per their age. This is the most essential step to sensitize them for good eating habits as adults.
2. For lunch and dinner - Fill half plate with veggies , quarter with pulses/ dal/ diary and quarter with cereal like roti, rice, bhakri, pasta etc.
3. Set reminders for them to drink water
4. Set limit in advance for chocolates- like only one per day and offer rewards in terms of points when they abide by it. ( Never use food as reward).
5. Keep a check on their bowel movement. If they its pianful or the are constipated- Must consider to add papaya or Green leafy Vegetables or Curds.
#mindfulparenting #emotionalwellness #familyandrelationships #childhealth #babynutrition
1. Educate kids in fun way about good foods/ Bad foods. Can gamify this as per their age. This is the most essential step to sensitize them for good eating habits as adults.
2. For lunch and dinner - Fill half plate with veggies , quarter with pulses/ dal/ diary and quarter with cereal like roti, rice, bhakri, pasta etc.
3. Set reminders for them to drink water
4. Set limit in advance for chocolates- like only one per day and offer rewards in terms of points when they abide by it. ( Never use food as reward).
5. Keep a check on their bowel movement. If they its pianful or the are constipated- Must consider to add papaya or Green leafy Vegetables or Curds.
#mindfulparenting #emotionalwellness #familyandrelationships #childhealth #babynutrition
Durga salvi
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17 Nov 2022