6 meals a day helps reduce weight is what we hear. But in most cases, it’s not the number of meals in a day that matters but it’s the content of the meal that matters more.
When trying to lose weight concentrate more on your portion size and what you eat.

Limit your portion size, avoid overeating as it will just add on to your weight instead of losing on it. When choosing what to include in your meal and snack time foods avoid empty calories (the foods that just add to calories and are very low on nutrition).

Prefer green leafy vegetables, fruits, lean meat, beans, legumes, lentils, whole grains, and skimmed milk. Avoid flavoured yogurts, instead, go for healthy probiotics.

Avoid processed foods, packed meals, ready-to-eat meals, and sugary foods. Eat clean and maintain a balanced nutrition-rich meal.
#WeightLoss #PregnancyWeight #EatClean #SeemaSays


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