8 befite of sex during pregnancy

Burn some extra calories:;You’ll torch around 50 calories in just half an hour. That’s not quite enough to replace your workouts, but hey, it’s better than nothing!





Lower your blood pressure:;Having a healthy blood pressure is always a good thing. But it's especially important when you have a baby on board, since high blood pressure is linked to the pregnancy complication;preeclampsia.





Sleep more soundly.;Basking in that post-sex glow is relaxing, so you might find yourself tossing and turning a little less afterwards. As an added bonus? All that rocking can lull your baby to sleep, which could mean fewer kicks while you’re trying to doze off.





Ease pain and discomfort:;Orgasms signal the release of oxytocin, a feel-good hormone that can increase your tolerance for pain. Post-sex, you might not be as bothered by that achy back or crampy leg.





Improve your immunity.;That same release of oxytocin is thought to give your immune system a boost, research suggests. That’s especially important now, since you’re more susceptible to catching bugs during pregnancy.





4. Sex during pregnancy can lift your spirits.





Being completely elated about your impending bundle probably hasn’t stopped you from sometimes feeling anxious, weepy or stressed (thanks, hormones!). Pregnancy can be an emotional roller coaster, but sex can be a great way to decompress and just be in the moment. Plus, the oxytocin surge that comes when you orgasm boosts feelings of love and happiness, making you feel even closer to your partner.;





5. Your baby will benefit too.





Not only will pregnancy sex not hurt your little one, but many of those perks that come your way will do good things for your baby too. For instance, burning a few extra calories can make it a bit easier for you to avoid;gaining too much weight during pregnancy, and a stronger immune system can help shield her from the effects of a cold or the flu.





Same goes for the emotional benefits. More good feelings for you means that your baby is exposed to fewer stress hormones like cortisol. And that can have a positive impact on your little one’s development both before and after birth. ;





6. It might be a chance for you and your partner to try something new.





Fact: Your growing belly might eventually make some of your favorite positions pretty uncomfortable. Not to worry, though. There are still plenty of ways to get it on that will feel good for both you and your partner. And some of them might be new to you — meaning that pregnancy sex can be a fun opportunity to experiment.





You might try;pregnancy-friendly sex positions;like side-lying, woman on top, and rear entry to be the most appealing. But feel free to explore with your partner to see what else works. As long as you’re comfortable, anything’s fair game. Just avoid lying on your back for too long at a time.





7. Sex may be able to help labor along when you’re ready to go.





Having an orgasm spurs your uterus to contract. Unless you’re nearing the tail-end of your pregnancy and your body is ready to begin the birthing process, these contractions aren’t strong enough to make you go into labor.





But once your baby decides that it’s just about go time, a romp in the sack may be able to help move things along (though it doesn't always, so don't be disappointed if nothing happens). But if you’re up for;sex at the 40-week mark, there’s no reason not to go for it.





8. Having sex during pregnancy may lead to a better postpartum experience.





A strong pelvic floor can help prepare your body for both childbirth and the recovery that comes afterwards. And orgasms are a pretty fun way to help tone that area. For even more of a workout, try;doing Kegelsduring sex. You’ll pump up those muscles even more — and possibly up the pleasure factor for both of you.