Aap back pe hot water bag se sek kar maalish kar skte hain. Aur ek sath jyada der khade ho kar kaam na kare, bich bich me aaram kare. Healthy diet len. Aur subah ki dhup me rahe thoda. <br> Agar aaram na ho toh doctor se bhi bat kare, supplements shuru kiya jaega.

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