A complete guide to Detoxification
The evolution of Technology and Tech dependent Lives has made everything available to our generation at the touch of a button be it Clothes,Food,Salon ,Grocery , work from home Jobs thus leading to Sedentary Lifestyle. Ask yourself its been how long you have exercised last?Okay how about Walking?We are in so hurry chasing faster pace of Life; that we don’t even realise the risk factors associated to our health by not being mindful of how’s and whats of Food consumption i.e Improper Chewing of Food,Consuming Food Items on the Go ,too much dependency on Packaged and Junk food Items are the major factor which tends to release harmful Toxins (Harmful substances) in our Body thus hindering with the normal functioning of Liver . While occasional Junk eating won’t hurt you but habitual Poor Nutrition can cause long-term health consequences.A diet lacking in essential Vitamins and Minerals followed by; sedentary Lifestyle slowly leads us towards severe health consequences like fatigue,lack of sleep,Diabetes,stress,hypertension,Liver Problems and what not!
The Best investment you can ever make is in your Health.
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HOW TO COPE UP WITH ACCUMULATION OF TOXINS IN OUR BODY
There are 2 Simple ways to cope up with the process
Reduce your Exposure to Toxins i.e Being Mindful of what you put into your mouth ,Environmental Pollutants,Stress
Detoxify your Body Naturally
Both of these can be achieved only through Diet and Lifestyle changes i.e Consuming Food Items rich in vitamins and Minerals followed by Lifestyle changes like being physically active,drinking plenty of water,Breathing Fresh Air and thoughts,Practising Yoga and Meditation to beat Stress.
A habit is overcome by Habit
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WHAT IS DETOXIFICATION
Detoxification is a process of getting rid of unwanted Toxins in our body accumulated by consumption of unhealthy food ,environment ,sedentary Lifestyle.Basically Detoxification means cleansing Blood Impurities by removing Toxins from Body.
HOW TO DETOXIFY YOUR BODY NATURALLY
There are many Natural ways to Detoxify your Body but lets check out the most simplest ones below.
The Basic Methods of Detoxification
;Drinking Plenty of Water / Green Tea
Physical activities like Walking,Exercises,cycling since Sweating helps in releasing Toxins
Meditation for beating Stress and Anxieties as stress is one of the factors which triggers cravings for consuming Unhealthy Food and Sugar.
Fasting is a great way to allow your body rest.
The Advanced Methods
Detox Water
Detox Green Tea
While the Basic methods of Detoxification are all Lifestyle changes that Play a Vital Role in reducing exposure to Toxins at the very first place on the other hand Advanced methods ;(Detox Drinks) helps human body to get rid of accumulated Toxins from Body
HOW TO PREPARE DETOX DRINKS
DETOX GREEN TEA
Prepare 1 cup of brewed;and cooled Green Tea.
Add herbs or fruits of your choice
Let it sit for 1-2 hours
Your Green Tea Detox Drink is ready
MY FAVORITE DETOX GREEN TEA RECIPES:
Green Tea infused with a Lemon
Green Tea infused with Mint Leaves
Green Tea infused with sliced cucumbers
Tip;: Green Tea Detox Bottle is the best way to consume Green Tea detox drink for experiencing variety of Infused Flavours.
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DETOX WATER
Add sufficient water in a Mug or Water Bottle
Toss up with Fruits of your choice
Let the flavored water sit for overnight or minimum of 3-5 hours
MY FAVORITE DETOX WATER RECIPES:
Wedges from 1 lemon and 1 cucumber sliced
Lemon juice from 1 lemon and 3 tablespoons of aloe vera gel
A handful of mint leaves, 2 cups of cubed watermelon and wedges from 1 lime
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WHAT ARE THE LONG TERM HEALTH BENEFITS OF GREEN TEA DETOXIFICATION
Green Tea has powerful antioxidants which helps your body to fight with Toxins .Studies suggests that Consumption of Green Tea has health benefits like digestive health,Good sleep ,Weight Loss.
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Lets pledge to nurture our body by making little changes in our Lifestyle and eating habits.Eat Healthy,Drink Healthy,Breathe Healthy!