A healthy diet rich in nutrients is the key to improving memory, concentration, and brain function. Like the rest of the body, the brain absorbs nutrients from the food that toddlers eat. Therefore, it is very important for them to consume highly nutritious food which enhances brain health.
During a child’s early years, the brain develops rapidly. Studies show that a child’s brain reaches 80 percent of its adult weight by the time they turn two.
That’s the reason why it’s important to add brain boosting foods to a child’s diet.