Avoid oily nd spicy food. Have a walk after every meal nd have small meals. Before going 2 bed have a glass of cold milk or ice-cream.

Avoid spicy and colicky food. Include lots of fresh fruits in your diet, specially an apple a day. Drink sufficient water

Hi dear, You may the The Moms Co. herbal teas, it is quite effective for new Mums in their heartburn and acidity.

Cold milk ...it works 👍

For acidity you can use have The Moms Co acidity relief tea as I am using it... it calms my indigestion. There product is caffeine free and Natural. Trust me it really <u>works</u>