Avoid till six weeks and If your body is healthy than you can continue. Don't push your body hard.

6 weeks k baad... uske baad bhi agar aap comfortable nai toh aur thoda time dijye apne body ko.

2 months ke baad.

after 2 months its all cool..but if u experiencing any pain or prob then ask doc

if no issues with your cesarean .... after 2 month...