After ciezer delivery mera tummy bht bdgya h plz use reduce krne k lye kch btaye
N thanks dear
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Okkk
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Agar aapko na mile toh aap btayega. Mai link share karungi.
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Tanu... Maine youtube se my bollywood body ko follow kiya tha... Usme har week ka exercise btate hain... Day 1 kar ke pehle week ka excise tha...Aap check kar skte hain waha... Shuruat me aap slow jae... Ek din k baad ek din kare... Kyuki jb aap shuru karenge toh thoda muscle pain hoga kyuki abhi body ko exercise ki adat nhi hoti hai. Fir thik ho jaega.
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sonam patel
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08 Jun 2019