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After ciezer delivery mera tummy bht bdgya h plz use reduce krne k lye kch btaye
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Anonymous

sonam patel

Most welcome...

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Anonymous

tanu

N thanks dear

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Anonymous

tanu

Okkk

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Anonymous

sonam patel

Agar aapko na mile toh aap btayega. Mai link share karungi.

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Anonymous

sonam patel

Tanu... Maine youtube se my bollywood body ko follow kiya tha... Usme har week ka exercise btate hain... Day 1 kar ke pehle week ka excise tha...Aap check kar skte hain waha... Shuruat me aap slow jae... Ek din k baad ek din kare... Kyuki jb aap shuru karenge toh thoda muscle pain hoga kyuki abhi body ko exercise ki adat nhi hoti hai. Fir thik ho jaega.

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