Regular walking and some gentle exercises can help work wonders. Also eat sensible. Speak to your physician and continue your calcium supplements as well as investigate for D3 and B12 as a deficiency can cause pain in the joints and limbs.

Hi Raveena,try joining some yoga classes. I was once suffering with PCOS and yoga did wonders for me. First concentrate on thyroid and once you do that it might help you in your weight management as well. Also since your legs pain would not recommend walks.