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After pregnancy how to reduce tummy
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Shikha Mehndiratta

Your baby is 10 months now so you can start some exercises like yoga or morning walk daily gor a fixed period of time. They are easy and comfortable. Also drink lots of water specially lukewarm water. Avoid oily and junk food. Eat green vegetables and fibre rich food like fruits, juices, soups, salads. When you stop breastfeeding completely then you can take mamaearth apple cider vinegar. My SIL is taking it and it helped her a lot. It is good for weight loss and builds immunity and helps in digestion also.

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Anonymous

Revauthi Rajamani

After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and consistency.<br>

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