Hey aarti, feeling laztys is ok,but to be energised, you need to have an exercise routine which will help you work on your body. This will help you to be relaxed and lower your stress levels. Try and start building a routine and definitely it will help you to have a better stamina and fitness.

Dear, you can take hot oil massage and also can take consultation from a physiotherapist after asking your gynae. Physiotherapy really helps.

Hot and cold water fomentations will definitely improve your condition. Have your supplements on time and never skip medicines. Also rest well. Apply Anveya muscle pain relief oil. Massage for few minutes. This is very effective.