Please read above articles

<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/783">All you need to know about breastfeeding diet!</a></span></b>

<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/530">10 Foods You Must Include In Your Breastfeeding Diet Plan</a></span></b>

<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/2663">Postpartum Diet - Best Foods to Eat After Having a Baby</a></span></b>

After 3 months feed baby on demand. But the gap should not be more than 3 hours.