All about babies sleep routine

It's never too early to start bedtime routine with your babies. Bedtime routine calm your child and prepare him for good night sleep which is a key to happiness.

Why is bedtime routine important for a child?

When it comes to children having a routine is especially important. Establishing good sleep habits helps child to fall asleep stay asleep and wake up refreshed and happy.

How much sleep is important for babies?

1.Sleep and newborns (0-3 months)

Newborns sleep a total of 10 to 18 hours a day on an irregular schedule with periods of 1 to 3 hours spent awake.

2. Sleep and infants (4-11months)

Infants typically sleep 9 to 12 hours during the night and take 30 minutes to 2 hours naps 1 to 4 times a day.

3. Sleep and toddler (1-2years)

Toddlers need about 11-14 hours sleep in 24 hours period.When they reach about 18 months of age their nap time decrease to once a day lasting about 1 to 3 hours.

4. Sleep and preschoolers

preschoolers typically sleep 11 to 13 hours each night and most do not nap after 5 years of age in morning.

5.Sleep and school aged children

Children aged 6 to 13 years need 9 to 11 hours of sleep. Sleep problems and disorders are more prevalent at this age.

Reasons that affect your baby’s sleep

1.Hunger

Hunger can drive anyone cranky the same holds for babies also. Feeding baby shortly before bedtime help for a little longer uninterrupted sleep.

2. Temperature

Babies generally have body temperature higher than adults. Infants are not able to regulate the body temperature.this can also be the main reason for disturbed sleep.

3. Medical conditions

If baby is not well then he will become more cranky and want to be in mom’s lap all night. Most common troubles are chest congestion blocked nose and gas problem. Ensure your baby’s nose has been cleaned. Teething is also a common reason of discomfort sleep.

4. Baby is overtired

If you think that keep the baby awake till late then baby will sleep for longer time is untrue.Overtired baby would find it more difficult to sleep or wake up after short intervals.

Overstimulation, development milestones, late naps of afternoon can also affect your baby’s sleep.

Tips for babies good sleep routine

1. Massage

Babies get tired whole day so it is important to give light oil massage to your baby at night before sleep so that he will feel relax and sleep for a longer duration.

2. Feed

If baby's stomach is full then he will only have a good sleep so make sure your to feed your baby e properly at night before sleeping so that he can sleep for long duration.

3. Dim lights, play soft music

You should make the atmosphere of sleeping. Make sure to to switch off the lights or you can dim the lights of room and you can also play soft Lulabays so that baby get to know that it is time of sleep and it will also help to encourage bedtime routine.

4. Bedtime routine

Key to a good routine is keeping the routine. Babies who have consistent routine is fall asleep faster. Dinner-good night wish-massage-bath-nightfeed-burp is all about babies bedtime routine.

If u follow this regular,your baby ll adopt that routine quickly.