Am 18 weeks pregnant..is it gud to eat almonds in raw r soaked state? If in soaked state it's skin shld be peeled r not? How many almonds shld be consumed daily?
Yes soak overnight and peel and eat in empty stomach.. it's good.
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You can have soaked and peeled almonds 4-5 would be enough in a dat
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Rebecca Prakash
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16 May 2020