Am I a paranoid mom??**

Naah

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We go to parks, zoo, malls, fun zones, play dates. Where ever we can enjoy, explore the nature 🤸🏃🙌🕺 and build immunity 💪

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It's just bcoz of the recent Viral episode that I re-researched about immunity booster foods that should also be added in diet.; Sharing few with u all....

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🍊Ginger - Helps fight flu and common cold.

🍊Citrus fruits- packed with Vit. C- increase production of WBC.

🍊Garlic - helps fight infections.

🍏Broccoli - packed with vitamins, minerals and anti-oxidants. Better to cook as little as possible.

🍏Spinach - increase infection-fighting ability.; Better to cook as minimum as possible.

🍊Yogurt - live and active bacteria stimulate immunity system to fight infections. Plain is better than flavored.

🍊Turmeric - anti-inflammatory property.

🍊Black pepper - anti-bacterial property. Maximize efficiency of other nutritous foods that we eat.

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Just to list down few.. .

Best part can be consumed in a variety of ways.. add to regular meals.. ✔💪

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Please feel free to add more to the list in comments and help us more ...... we all want our kids to be healthier .. ❤

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#momathon2