Amarnath yogurt honeyed parfait with fruits & dryfruits: health - Babychakra Social

Madhavi Cholera

Amarnath yogurt honeyed parfait with fruits & dryfruits:

healthy & nutritious parfait made with popped amarnath, yogurt, honey and dryfruits..
ingredients:

1/2 cup full fat fresh curd( yogurt or dahi)

3 tbsp amarnath seeds

1 small muskmelon

1 ripe sweet mango

10 to 12 cashew

15 raisins

5 to 6 dry figs

honey 2 tbsp
method:

*heat a pan

*add amarnath & allow them to pop..

remove the popped amarnath from the pan & keep aside..

*peel nd chopped the mango n musk melon

*roast the cashews in the same pan till golden..keep aside..

*chop the dry figs..

*layer the glass with 2 tbsp yogurt..

* drizzle 1 tsp honey on yogurt..

* then make the layers of fruits..

*add the dryfruits and again drizzle honey..

*layer with some of the popped amarnath..

*then again drizzle with some honey..

*repeat the same layers..

*serve immediately..
#nutritionrecipe
#nutritionweek
#nutritiontips #sahikhao

07 Sep 2018

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Kirtana FitterFly

Hello Ms. Madhavi Cholera, Greetings of the day. I am a representative of the <a style="text-decoration:none" href="http://app.babychakra.com/hashtag/SahiKhao">#SahiKhao</a> Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… high protein, high calcium, nutritious recipe!! The winner for todays contest will be announced at the end of the day. So stay tuned!! To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

07 Sep 2018

Madhavi Cholera

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07 Sep 2018