Some days I feel upset and want to just be alone and for no reason. I am a toddler mom. Is it depression? Im a stay at home mom. Not sure if i need professional help. Is it normal to have very off days?
25 Aug 2016
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Lynette D'Souza
It is perfectly OK, after sometime you can pickup a hobby or send kids to school/ playgroup and get some me time for yourself. You can pickup a work from home too to keep you occupied.
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26 Aug 2016
Priya Sood
No worries Nazeema!!
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25 Aug 2016
Nazeema Shaheen
Sorry priya, didn't notice it
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25 Aug 2016
Preetjyot Kaur
Hey mommy... Ur definitely not in depression... It's pretty ok for a Mom to feel the way you feeling... I'm a Mom of two and trust me I feel like this often... But I have started giving myself a ME time...
I take often washroom breaks, I can it my meditation room... Take my phone along and play my fav games...
Try to indulge yourself in some activity u have always loved...
Listen to music, don't, dance, watch movie...
Mommy you will be just so fine
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25 Aug 2016
Priya Sood
Hi Nazeema! This is from anonymous mom who doesn't want to be named. Thank you for helping her.
Lynette D'Souza
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26 Aug 2016