Anxiety is nothing but a worry or a fear in the mind that leads to anger, irritability, and other behavioural changes. These behavioural changes may be separation anxiety, social anxiety, phobia, or panic disorder. Kids who experience anxiety may show symptoms like trouble sleeping, tiredness, fatigue, and headaches. When dealing with such kids one mistake parent tends to do is to be over-protective which can, in turn, worsen the situation. Here are a few tips to deal with your kid’s anxiety as well as protect them the right way.

Identify the trigger that’s causing anxiety in your kids.
Help your kids deal with their anxiety and not avoid them.
Make them comfortable to talk to you about their feelings and worry.
Respect their feeling and fear but do not let those fear empower them completely. Try to bring your kids out of their comfort zone.
Be a role model to them. Speak to them about your fears and the way you overcome them.
Appreciate them when they make efforts to fight their fears even if they didn’t succeed in it.

Deal with anxiety the right way. Stay calm, and be patient with your kids.   
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