Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry. Black sesame seeds (Sesamum indicum). Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.

Depending on the cause of your hair grey hair, you may or may not be able to reverse the process. If the cause of greying is genetic, it is not possible to reverse the process,

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