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Rashi is it ok to cut out carbs from our diets if we want to loose weight ?
Also I have a sweet tooth. what options can I incorporate to not deprive myself ?
Rashi is it ok to cut out carbs from our diets if we want to loose weight ?
Also I have a sweet tooth. what options can I incorporate to not deprive myself ?
hi
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Whenever you get cravings for sweet you can opt for having a small piece of jaggery or 2 pieces of fresh dates you will feel better with the same.
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Cutting the carbs completely is not a good option. The right way is to eat healthy but in right portions to reduce weight.
Reducing excess carbs is one of the solutions.
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Jigna Panchal
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16 Jul 2016