Apple Banana Milkshake

Ingredients :
Apple - 1 medium sized
Banana - 2 small
Chia seeds - ½ tsp (soaked overnight)
Almonds - 6
Cow's Milk/formula milk/breastmilk - 2 cups

Preparation :
Soak ½ tsp of chia seeds in1/4 cup of water
Keep all the ingredients ready. Soak almonds in warm water for 10 minutes.
Then peel the skin of almonds and set aside.
Wash the apple in running water thoroughly.
Peel the outer skin off from the apple using a peeler.
Then cut them into cubes and discard the seeds. Peel and slice the bananas, keep it ready.
Then take the chopped apples, bananas, chia seeds, peeled almonds and milk in a juicer/blender .
Blend everything till smooth.

Disclaimer - If your child suffers from any allergy , please consult your doctor before feeding him/her any foods that may contain them.

Image Courtesy : Google
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