Apple cider vinegar, is a vinegar made from fermented apple juice. It is made by crushing apples, and then squeezing out the juice from the apples.

It has many health benefits and dosage in the right quantity can create wonders and due to its acidic nature, excess consumption over a longer period may be harmful for the body.

Benefits

1. Helps in lowering blood sugar levels and managing diabetes. It helps in improving insulin sensitivity and helps in lowering blood sugar levels after meals.

2. Helps in killing harmful bacteria. It is used as a disinfectant and natural preservative. It is also consider as a home remedy for removal of warts.

3. It helps in reducing weight. 1tsp of apple vinegar with 2tsp of water after meal could help people lose weight.

4. It helps in digestion. Drinking 1 tbsp before dinner can aid digestion.

5. It helps in protection against heart diseases, reducing the risk of cancer and fighting infection.

6. It is used as a home remedy to treat sore throat and vericose veins.

7. It helps in skin lightening. Its rich amino and lactic acid content, clears the dead skin cells and lighten the scars. It also helps in detoxifying the skin, refine pores.

8. Its antimicrobial and detoxifying agent helps in fighting dandruff by removing dirt build up and prevent scalp issues.

9. It helps in restoring ovulatory function for women with PCOS by improving insulin sensitivity.;

10. Drinking Apple Cider Vinegar diluted with water after dinner helps in improving hormone levels and more regular periods.

Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach and its usage with diluted water in right proportion can create wonder to your body and skin. #healthdrink
#healthandfitness
#healthcaretips