Hii

Hello

Nice

Hiii helo madam Sanju <u>kumari</u>

Limestone (chuna) in a very very little amount is very good source of calcium but who have stone problems pls dont use it, who have stone problem pls prefer cow milk and its curd only made from cow. And drink lot of water which is kept in clay pot (mitti ke bartan). Water must boiled for 15mins before keeping in that <u>pot.</u>