*Are you hungry?* Here is a buffet spread-you can eat some or eat nothing-it depends on how hungry you are. *Starters: (pick any 2)* 1. Get up early (you can accomplish 20% more during 5 am to 8 am)
2. Exercise at least for 30 minutes daily (you have no choice on this)
3. Meditate /pray/ visualize positive things/do yoga for 30 minutes every day. *Main course (pick any 4)* 1) Invest in best clothes you can afford-along with good shoes (It has been proved, that better dressed people appeal 15 % more-all things being equal)
2) Outsource everything, which is not your core competence.
3) Reduce your mobile time by 30 % (Mobile phones are the biggest time waster)
4) At least take one bold decision, which you were always scared to take. (No one want to die with regrets- do you?)
5) Train your brain to think creatively every day. Try to do different things to exercise your brain muscles- play some sport, go to new restaurants, visit zoo, listen to different music, watch kids playing, spend time with senior citizens. *Desserts (pick all)* 1. Take atleast 2 vacations in a year.
2. Devote atleast one day a week for family n friends.
3. Learn a new hobby.
4. Smile at all possible times.
5. Watch one movie in a cinema hall/ play in auditorium every month (it is therapy for the soul)
6. Read at least 12 books in a year. ( 1 every month )
7. Start picking n completing things undone. Discard unwanted & unused stuff from your house and your mind.
8. Get in touch with one old friend whom you have not spoken for years.
Trust me, I have started having almost all the mentioned meals and I have actually started feeling better. Especially, reducing mobile usage and exercise. Decreasing its usage has helped me so much.
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28 Nov 2019
Madhavi Cholera
Bhavna Anadkat Madhavi Cholera soumya Meenakshi Kaushik Kavita Sahany Sania Bhushan Sulbha Bathwal Himali Parikh Geethanjali Behara Aradhana Haldankar Foram K Modi saakshi Dr. AMRITA MALLIK Preeti Bharti vasu Lifeofmummyandson Avantika love Radha Amit daksh priti Swapnil Dwivedi Humera Anjum Tannu Khtrri Ankita Jhunjhunwala Akanksha Bhuri Jaishree Budhiraja Karishma Agrawal Dt Ruchita Maheshwari Sarika Jain swati Alisha Sahana Rahaman Sandhya Vivek Manisha M @ Twins munchkin mom Pradnya Rane jessy oberoi Priyanka Jaiswal Priyanka Jaiswal Sai Rajeswari mahi Anju Nidhi subhashini Kavita Singh Mansi Vandana sangwal Suma Vrushalee SB Arpita Roy Bhrukuti Mistry deepa muskan shristhy muskan Jain Yamuna aishwarya Pooja Jain (fables_of_babyv) Dr. Farah Adam Parminder Kohli Krutika Gor Aiswarya Shankar Madhavi & Yuvaan poorvi khare Amardeep Kaur Mann Shwetha Madhuri Vipra Naik Jaya Sathaye
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28 Nov 2019
Madhavi Cholera
such an awesome post dear.. thanks for sharing !! i will try tofollow these !
Sania Bhushan
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29 Nov 2019