As a mom, you're always tired and busy, no matter if you have a new born or a toddler. Most of the breastfeeding moms dont get the nutrition they need, easily. Cooking healthy meals and adopting complex practices can be difficult at this stage. So, we are here with some simple but healthy eating tips for breastfeeding moms.
 
1. Have a balanced diet
2. Get enough calories to gain energy
3. Drink plenty of water
4. Take the necessary vitamins, along with a good diet
5. Eat food that helps to produce milk like almonds, oatmeal, green veggies etc. 
 
We hope these simple tips would help you to take care of yourself and your baby's nutrition.
Happy feeding!!!
#breastfeeding #momnutrition