As i have dinner around 9 pm in evening ..I breast feed after 2 hours interval in night..what should i eat in night so that i dont feel weakness or fatigue or headache.i am confused about post dinner snacks as taking nuts fruits in night is not good .moreover due to winters there are certain things which arw restricted to have to avoid cold
Please suggest
Please suggest
Hi<br>
You can have warm milk. Juices if you prefer. But as long as I was concerned ,i had a glass of warm milk. That's it,had nothing in-between if hot up ...I would feed,burp and rest well that's it. Drink a lot of fluids
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Rebecca Prakash
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27 Jan 2019