As we all know nutrition week is going on ..So,today i would lyk to share some#milknutritionfacts that we all need to know...

Do u knw the 9essential nutrients in milk creat the nutrient powerhouse?

In fact milk is the top food source for calcium,potassium and vitD...

Read on to learn how milk serves u and your family a nutrient-rich diet...
FACT #1-Milk has eight-gms of high quality protein

-Protein is imp for many reasons..

It helps to build lean muscles and keep bones strong..The timing of protein is also imp as well..By pairing your morning meal wid a glass of milk can help u reach that amount of protein before noon...Milk in itself is complete package of protein,which provide the mixture ofessential amino acid..
FACT #2-Milk is the top source of calcium

Dairy milk is an essential source of calcium,which helps build and maintain strong bones and teeth..
FACT #3-Milk is also the top source of potassium

Potassium regulates the balance of fluids in our body andplays a critical role in maintaing blood pressure..Each glass of milk contain as much potassium as a smzll banana.
FACT #4 We can also get VIT-D from milk

VIT-D is also known as sunshine vitamin bcz direct sunlight on our skin triggers the body's ability to make vit-d...This helps childrens from ricket and older adukts from osteoporosis..
FACT #5 Milk is an excellent source of VIT-B12

This vitamin helps build RBC and maintains the central nervous system..
FACT #6 Milk is a good source of

VIT-A

This vitamin helps to maintain gud immune system..It also helps in keep skin healthy..
FACT #7 Milk also an excellent source of Riboflavin

This nutrient in milk (also known as VIT-B2)helps to convert your food into energy.
FACT #8 A serving of milk contains as much phosphorus as 1 cup of kidney beans (Rajma)

Phosphorous works with vit-D and calcium to help maintain bone health..
FACT #9 Milk contains 10% daily value of Niacin (vit-B3)

Niacin : This nutrient also known as

vit-B3 works in concert with Riboflavin and vit-B12 to help convert food into energy..
So guys pls add milk with your milk..Its very nutritious...
#nutritiontips
#nutritionweek