💚As while doing this asana it gives some way of energy into my legs. This asana opens the muscles of the groin and lower back, while we are into this asana by pushing your hip more back towards the wall u will feel a stretch in your back knees; that is really relaxing 😍

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Important 👉Therapeutic for Mild Depression , Headache and Fatigue.

Note: Support the head on the block if needed.

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