#askneha
#ama
👉1. I am having low bp since a week and a very severe cough, i have been recommended remedies but they don't seem to working very well. I am still finding it diffcult to cope.
Too much of thirst and evrytime i drink water i go loo.; Unable to have chaas or lemon water etc for bp due to cough. Please help.
👉2. I am always hungry since the past 1 week despite of having proper meals like roti, rice,sabjee etc. However i am unable to have any fruit.
👉3. I an getting breathless alot these days this is hindering me going walking or dling about chores freely. I even become breathless when i talk to somebody for 5mins over phone etx. WhT could it be and what to do about it.
#ama
👉1. I am having low bp since a week and a very severe cough, i have been recommended remedies but they don't seem to working very well. I am still finding it diffcult to cope.
Too much of thirst and evrytime i drink water i go loo.; Unable to have chaas or lemon water etc for bp due to cough. Please help.
👉2. I am always hungry since the past 1 week despite of having proper meals like roti, rice,sabjee etc. However i am unable to have any fruit.
👉3. I an getting breathless alot these days this is hindering me going walking or dling about chores freely. I even become breathless when i talk to somebody for 5mins over phone etx. WhT could it be and what to do about it.
Pregnancy can be a tough time for some women and yours does look like is been hard lately. U just need to remember that while u keep trying to address all these issues with home remedies and sometimes medicines, u also need to try not to stress much. Honestly I have seen and it’s been proven too that the best way to handle your pregnancy, birth and early parenting challenges is to have a positive frame of mind, stay relaxed, think of the cause and try to address it and not to forget that “it’s a phase” and it will pass. Its hard but it’s not going to kill u. You and your baby will be fine as long as u are both happy, we’ll connected and are making an effort to stay afloat 😊
So besides this gyan that I think is more useful than any other tips, here are a few:
1. Water is very important - keep sipping and it’s ok to go to the loo often.
2. Eat as many small meals as y feel like eating. Follow your instincts. Try to eat what’s recommended but it’s ok to deviate a bit of that’s what u really want. If you can trust your body and follow your intuition, you won’t go wrong
3. Maybe u need to do some more exercise to make your body and your lungs stronger. Try prenatal yoga or aerobics. Regular exercise actually makes u less tired. Releases endorphins that makes u feel better and helps prepare your body for birth & after
All the best
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@6373cd35c0619e0015460efa
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Aditi Adlakha
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24 Mar 2018