#askneha ; i m 15 week preg with twins . Elders keep on telling me to eat much as possible ..but in reality i am not able to eat my normal diet also . And also i lost 3 kgs in my first trimester ..now my weight is constant ..Need your opinion on this .
Thank u .
Thank u .
<b><span style="color:#3B5998;"> @6373cd35c0619e0015460efa </span></b>
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Thank u so much khushbu .. vl keep in mind ur advices 😊
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Please do not eat for 3!! Eat as much as u can in small meals at regular intervals. Have both nutritous food and whatever u like eating.<br>
U just need few calories extra in your diet. Have a high protein diet always.<br>
Take sattu water trice a week atleast. Its v good in summers and high in protein.<br>
Have dairy products. <br>
Eat everything in moderation. Its okay for many to not gain weight in 1st trimester. You will be fine. Dont worry.
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Neha Misra
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22 Mar 2018