Baby doesn't sleep at night and is awake till 5 or 6 oclock in the morning due to which I'm; not able to do any daily chores work. Also because of this i have irregular sleeping and eating pattern which has lead to tremendous weight gain.
Please advise what should i do??
Pradnya Chavan
07 Feb 2018
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ruqaiya khan
Dear <font color ="#3b5998"><b> @63740d6cc73ea000153eeea7 </b></font> , a 3 month old sud by now have a good sleep at night. The irregular schedule is wat we parents end up doing wen we dont know how to structure baby day . My advice to u is to follow same bedtime and wakeup time. Preferably 8 at night and 8 in the evening. Try to make the day sleep into intervals wake baby from his sleep during day do not let him sleep for more than an hour at a stretch this wakeups during day will soon lead to full sleep at night.also keep in mind after every 3 hours baby needs to nap .; Gradually do this untill he is more wakeful during day and more sleepy at night.if u need more help with structure then u need a sleep plan .
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08 Feb 2018
Neha Agarwal
@ruqaiya khan pl advise
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08 Feb 2018
Revauthi Rajamani
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Sleep can be one of the most perplexing issues for new parents. The pattern of the baby's sleep is so unpredictable, which leads to a zombie like nights for most of the parents. This can be a challenging task as our bodies are not physiologically oriented to being awake all night.
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Here’re some tips to manage with this erratic pattern of sleep:
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- Babies are just blank slates, you can begin to teach your baby good sleeping habits by establishing a bedtime routine once the baby settles down to the new environment.
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- As your baby's brain and central nervous system mature, her sleep cycles will get longer and more sleep will occur at night. Most babies adjust to the family timetable in a few months or so.
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- A newborn cannot eat all that much in a single feed. If you are breastfeeding, the milk gets digested quickly, which means a baby can wake up hungry and ready to fill the belly. So make sure you feed them on demand. A well fed baby, sleeps well too.
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- Try to nap during your baby's longer stretches of sleep.
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- You can assist the sleeping process by differentiating day and night atmosphere like creating a calm, dark environment at night, while letting the sunshine in during the day.
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- During daytime feedings, talk a lot to your baby, while at night feedings, make the surroundings quiet with as little light as possible.
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- Remove any item from the sleeping area that could potentially suffocate or distract a baby, cause overheating, including blankets, pillows, stuffed animals, or quilts.
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Remember, it is normal for babies to not sleep through the night, particularly the first three months of life. Some babies are better sleepers than others. But if you have concerns that something is causing your baby to wake during the night such as a cold, constipation, or gas, colic, please talk about it with your pediatrician.
Until you breast feed your baby, eat well n do not worry about your weight gain.<br>
Check with your doctor and practice yoga, it helps a lot to reduce as well as reduce stress. This phase will be erratic.
ruqaiya khan
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08 Feb 2018