Kam se kam dedh se do ghante ka gap de kar aap doodh de skte hai. Ayurved k anusar bas dono ko sath me nhi lena chahiye.

Dono hi heavy hota hai.. aur digest karne maine time lagta hai... 6 to 7 hours ka gap de .. khub sara pani bhi den ..

Ap do ghnte bad baby ki milk de skte h fish khilane k bad. Vese scientifically esa kuch nahi h hota h but as a precaution ap esa kr lijiye